remembrances of being a little bit fat
Golden nuggets of body-image wisdom from one of the funniest chicks around.
Tag Archives: triathlon
exercise dessert
Yoga represents everything the other three sports do not, while challenging me to incorporate those very things into my swimming, biking and running.
when in nor cal
My sixth half Ironman was bookended by delightful road trip companions, gracious hosts, and a week's worth of indulgences.
vineman: ready or not
Five factors that contribute to that fleeting, hard-to-define feeling of race-readiness. And a recipe for Campari sangria.
crepes and bikes and Sundays
On the heels of a heavy training week, I'm finding myself not only looking forward to my taper for Vineman, but to what comes after.
office snacking
What's in your office snack drawer? What are some of your favorite go-to mini meals?
smooth like springtime
Here's to more daylight hours for training, and hard work and laziness in the right doses. Here's to always having something to strive for, so to keep the claws of boredom dull.
lactate-ing in Texas
While in The Woodlands covering Ironman Texas, I had the chance to get blood lactate and body composition tests done at the new Memorial Hermann Sports Medicine Institute.
beyond the scale
Last week, I published my first piece on Greatist.com, one of my new favorite resources for health, food, and fitness.
