full circle in Syracuse
What bubbled up during a visit to our old stomping grounds in Central New York state.
Tag Archives: triathlon
spoilage
A jeopardized Ironman has lent a berry-picking analogy to my training. Maybe it can help someone else, too.
good, better, best
Whether it be a new week, a new month, or a new year, fresh starts are always at hand.
back to “school”
Starting a new training cycle feels like back-to-school time for adults. Nervous excitement. Unknowns. New outfits.
sub 5-hour energy
I will always remember the little race on the outskirts of one of America's coolest towns as my entrance into the sub-5 club.
crosswords and PR’s
Need to top off your training mojo? Fire up your grey matter—just not before your key run of the week.
cured salmon
Easier than I ever imagined, I'll be making DIY gravlax on a regular basis.
remembrances of being a little bit fat
Golden nuggets of body-image wisdom from one of the funniest chicks around.