exercise dessert
Yoga represents everything the other three sports do not, while challenging me to incorporate those very things into my swimming, biking and running.
Tag Archives: triathlon training
vineman: ready or not
Five factors that contribute to that fleeting, hard-to-define feeling of race-readiness. And a recipe for Campari sangria.
should I train today?
A helpful infographic for Type-A triathletes who have trouble letting go of skipped workouts.
smooth like springtime
Here's to more daylight hours for training, and hard work and laziness in the right doses. Here's to always having something to strive for, so to keep the claws of boredom dull.
fuel me: pure clean powder
First of all, I swam in the ocean this morning for the first time in seven months. I am a new woman. Secondly, beets.
Ironman: a mental cartography
What surprised me on Sunday at Ironman Cabos wasn't the journey of heart and lungs and legs.