Rest: It hurts so good, but I'm all in.
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On Valentine's eve, a few things that are winning my triathlon heart right now.
Sometimes, bad spells can make good where we don't expect it.
This weekend I'm trading run miles for the meandering Pacific coast. Bring it on.
Wherein I use a scientific study to justify not waking up at 5 am to train.
Starting a new training cycle feels like back-to-school time for adults. Nervous excitement. Unknowns. New outfits.
As I get ready for another half-Ironman race, I bring you my latest taper cures.
Need to top off your training mojo? Fire up your grey matter—just not before your key run of the week.
This stripped-down gel might just make you swear off sticky, gooey, food knock-offs forever.
Golden nuggets of body-image wisdom from one of the funniest chicks around.