office snacking
What's in your office snack drawer? What are some of your favorite go-to mini meals?
What's in your office snack drawer? What are some of your favorite go-to mini meals?
A helpful infographic for Type-A triathletes who have trouble letting go of skipped workouts.
Whether you've perpetrated or fallen victim to one of these, I hope they make you laugh too.
Here's to more daylight hours for training, and hard work and laziness in the right doses. Here's to always having something to strive for, so to keep the claws of boredom dull.
While in The Woodlands covering Ironman Texas, I had the chance to get blood lactate and body composition tests done at the new Memorial Hermann Sports Medicine Institute.
Five tips for a successful post-Ironman transition. And, for the .001 percent of you who are interested, a week-by-week narrative of what it's looked like for me.
Pure excitement has replaced all the anxiety I felt for my first Ironman, and I can't wait to board the plane tomorrow morning.
Tapering casts your daily habits and rituals in a new light. Food is suddenly not about "fueling" anymore. It's just food.
Saying goodbye to a faithful trail loop on my last long run before Ironman Los Cabos.
Saturday's ride through Joshua Tree National Park delivered a fresh jolt of the unexpected.