Category Archives: training

vignettes: 5.24.14

Ten posts rolled into one, here's what I've been up to lately.

Two weeks out from Ironman South Africa, I'm happy to report that I avoided the pit of post-race despair.

The bump on the road toward my A-race was just that, a bump.

A jeopardized Ironman has lent a berry-picking analogy to my training. Maybe it can help someone else, too.

Staging a successful Ironman race simulation.

Thanks to rain and an impromptu training camp for coloring between the black lines of routine this week.

Rest: It hurts so good, but I'm all in.

On Valentine's eve, a few things that are winning my triathlon heart right now.

Sometimes, bad spells can make good where we don't expect it.

Lessons from my first two-wheeled trip down the California coast.

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