Tag Archives: training

boston

Once we, as a nation, recover from our shock, we’re going to lace up.

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cabos hangover

These next few days will be my figurative morning after.

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up routed

Saying goodbye to a faithful trail loop on my last long run before Ironman Los Cabos.

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on fat and spontaneity

Saturday's ride through Joshua Tree National Park delivered a fresh jolt of the unexpected.

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barrage of the good

Monday came and opened up the world.

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hard knocks and letting go

Things change quickly. Things we have no control over. Things we don't agree with. Things we have to let go of.

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diary of a post-Ironman funk

Four weeks ago today I stepped over my first Ironman finish line in Mont Tremblant, Quebec. And then, boom. Life resumed.

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homemade energy bars I: whole grain chews

From the archives: one of my favorite homemade energy bar recipes.

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