Tag Archives: ironman training
vignettes: 6.1.16
From coastal meandering to staying put, quick thoughts on life lately.
running out of fuel
Finding solace in the face of injury and discouragement in gardening and group rides.
all you can eat recovery
Welcome to Austria, the perfect place to "recover," or eat yourself silly, after an Ironman.
big changes, big training
Putting miles under wheel and foot before bigger miles take me far from here.
st. george shenanigans
On the flip side of the finish line, I can report that I race better with a laser-like focus than I do when scattered like paper cups on a windy run course.
vignettes 3.23.15
Taper week for my first half Ironman of 2015 brings a little extra time for an update.