This stuff has become a pre-ride staple that brings new meaning to the term "chamois butter."
Having my mom here last week was like a mini retreat—a break in the normal flow of things.
Ten posts rolled into one, here's what I've been up to lately.
Named after "Good Old Raisins and Peanuts," these Manitoba-made energy bars are pure and delicious.
You've heard me talk about this snack on numerous long rides and happy hours, but here it is in print form.
What surprises me even more than how much not-training I'm doing is how much I'm enjoying it.
Two weeks out from Ironman South Africa, I'm happy to report that I avoided the pit of post-race despair.
On the trip of a lifetime, goals, dreams, and disappointment.
Ironman lift-off is just around the corner. Here are some things that have brought me sanity.