The latest on experimenting in the kitchen and on the race course.
This nutrition-packed topping can be made with any combination of seeds you have in the house, and is endlessly versatile.
The triathlon season came in like a lion for us Southern Californians. Does that mean it will go out like a lamb?
These complete meal bars are perfect for backpackers, traveling athletes, and people on the go.
Five random things on this February Friday.
I have one more empty weekend before life will take a new, and needed, turn.
Random things about me, just for fun.
Mini morsels of guilt-free goodness from my sweet-savvy cousin.
San Francisco to Santa Barbara on a bicycle, round two.