vignettes 3.23.15

vignettes 3.23.15

Taper week for my first half Ironman of 2015 brings a little extra time for an update.

super seed sprinkle

This nutrition-packed topping can be made with any combination of…

in like a lion

The triathlon season came in like a lion for us…

vignettes: 2.27.15

Five random things on this February Friday.

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