Two weeks out from Ironman South Africa, I'm happy to report that I avoided the pit of post-race despair.
A jeopardized Ironman has lent a berry-picking analogy to my training. Maybe it can help someone else, too.
Staging a successful Ironman race simulation.
Thanks to rain and an impromptu training camp for coloring between the black lines of routine this week.
Training and racing show measurable progress not evident in other areas of my life.
Rest: It hurts so good, but I'm all in.
On Valentine's eve, a few things that are winning my triathlon heart right now.
You don't need to be Suzie homemaker to whip up this homemade answer to a supermarket staple.
Sometimes, bad spells can make good where we don't expect it.