Staging a successful Ironman race simulation.
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Thanks to rain and an impromptu training camp for coloring between the black lines of routine this week.
Whether it be a new week, a new month, or a new year, fresh starts are always at hand.
The end of the year tends to stop me in my tracks, bringing a kind of thoughtfulness I seldom practice.
Wherein I use a scientific study to justify not waking up at 5 am to train.
Starting a new training cycle feels like back-to-school time for adults. Nervous excitement. Unknowns. New outfits.
Do we choose artistic experiences based on how far they take us from ourselves, or how familiar they are?
My annual trip to Kona, Hawaii for the Ironman World Championship is becoming as familiar as Christmas.
Need to top off your training mojo? Fire up your grey matter—just not before your key run of the week.
Golden nuggets of body-image wisdom from one of the funniest chicks around.