homemade energy bars II: walamee balls

I really like making up names for the stuff I bake, kind of like Grandpa did. It’s not that any of them stick as well, but I try. I guess it kind of feels like branding, like I could develop a cute package and commercial to go along with them. But that would defeat the purpose, really.

With my my latest concoction in the energy snack series combining walnuts and sesame seeds, I came up with the name walamee balls, or bars, or just walamees. I think it sounds pleasantly Australian. Exotic, despite its everyday ingredients.

homemade energy bars

homemade energy bars

Many of you seemed to enjoy the Whole Grain Chews I posted a few weeks ago. So just for you, I quickly got to work on another seedy snack, similarly chewy but different in style. A sweet and nutty combination of raisins, dates, sesame seeds and walnuts, these little packages deliver a healthy hit of energy-boosting carbs and muscle-building protein in about 1.5 “round” inches. Throw them in your bike bag or backpack for when those blood sugar levels start to get low.

homemade energy bars

Making your own snacks–a food group we’ve wholly handed to big companies–can be incredibly satisfying. Not only do these snacks take minutes to prepare, you can practically do them in your sleep. They also save on packaging and transportation (yay Earth!) and are composed of whole, natural ingredients (yay Bodies!) So next time you’re cruising down the Power Bar aisle, don’t be fooled by the healthy bodies on the packaging. You deserve better.

So grab your food processor (or a friend’s or grandmother’s), some basic ingredients, and a couple of well-scrubbed kids, and get rolling! These handy snacks keep marvelously–on the counter or in the fridge where they’ll be even more refreshingly cool.

homemade energy bars

homemade energy bars

Walamee Balls

makes a lot


1 cup walnuts
1/2 cup toasted sesame seeds (you can buy ’em pre-toasted or do it yourself: keep an eye, they burn fast!)
1.5 cups chopped dates
1.5 cups raisins
1/8 tsp salt


  1. Process the walnuts in a food processor until they are in small chunks, and add the seeds. Pulse until well incorporated. Add the dates, raisins, and salt and process until the mixture forms a paste that will hold together easily, like play-dough. Press into a 9-inch square pan, roll into balls or shape into bars. Chill for up to a month, and probably longer.

5 thoughts on “homemade energy bars II: walamee balls

  1. June 27, 2008 at 1:04 am

    They look great Jen! I may just bring them up to the hut with me this weekend…by the way, you wrote Walame instead of Walamee on your recipe title :). Just doing my ‘quality check’ on you (I hope you picked up on the restaurant joke there)!

  2. Jen
    June 27, 2008 at 7:46 am

    Ha ha, thanks! Good thing we won’t have to send that one back to the kitchen!

  3. Ci
    February 26, 2009 at 7:02 pm

    thank you so much for providing these recipes!!! i have been searching and searching for recipes and/or an energy bar without soy or milk. I am allergic to both and it sucks cause every single thing out there has soy or milk in it! lol, or course….


  4. Leigh
    March 30, 2009 at 8:08 pm

    I’m training for the Ironhorse Bicycle Classic ride, (49 miles, Molas and Coal Bank Passes, each 10,000 + ft), and I am so excited to use your gorgeous and tasty bar recipes for my spring training rides as well as “the big day”.