I went south, only to find out that the Bear Republic still has its claws in me.

A quick recap of cycling in California, and why I love life on two wheels.

I was asked recently who I'd like to see complete an Ironman and why...

Time management. What the heck?

Whittling down the idealism and big dreams.

Wrapping up a year.

On sore quads and a newly ignited love for trail running.

A few of the tactics, tricks, and trade secrets I've stored up for winning this year's battle with the precipitation gods.

Thoughts on my seventh year on the Big Island, and returning to fall.

A nod to a fun and relaxing trip with a list of things I love about the land down under.